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The Positivity And Relaxation Training (PART) program is a 9-week education program that teaches participants self-care techniques to promote health, happiness and generalized wellbeing. Similar in theme to the Institute's copyrighted Stress Management and Resiliency Training (SMART) program, PART employs a variety of mind body techniques like meditation and mindfulness, physical activity and positive pyschology; it also relies on creativity, humor and adaptive thinking. Where SMART is a clinical intervention, PART was designed for deilvery by non-clinicians in community and corporate settings. Participants report the program has helped them develop skills to manage stress and cultivate a more positive outlook. 

P.A.R.T (Positivity and Relaxation Training)

  • Once you have purchased a coaching session or workshop series online, I will contact you to schedule. Have questions or don't want to book online? Contact me at and we can work it out together.

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