Patricia Anglin

Sometimes, self-care is doing something uncomfortable because we know it is good for us. That might mean having the conversation, making the appointment, taking the walk, asking for help, leaving the situation, saying no or simply admitting: I'm not okay right now and I need to pay attention to that.

Sometimes we begin believing that what happened to us says something about who we are. It doesn't!

When you begin protecting what matters to you, you aren't pushing people away. You are making room for healthier relationships & a healthier relationship with yourself.