Why Do We Set Goals & Abandon Them Days or Weeks Later?

As we stand at the threshold of a new year, it’s a time when many of us reflect on the past and eagerly set New Year’s resolutions. But this year, let's take a different approach. Instead of simply setting goals, let's delve deeper into the power of intentions. Your goal is the big picture. Intentions are the steps that drive you to reach that end goal. If you want to lose 25 pounds in 2026, that is your goal. But why are you doing it. What steps do you need to take in order to reach that goal? You have to know the deep meaning for that goal... the deep meaning is your "why". Know your "WHY" and then set intentional steps that will help get you there.

Setting Intentions, Not Just Goals

Goals are important, but intentions are the driving force behind them. When you set an intention, you’re not just aiming for an outcome; you’re committing to a journey of personal growth and change. Intentions guide your actions with purpose and meaning, making every step you take more impactful. Your intentions are your path to your goal.

Understanding Your "Why"

To truly embrace your intentions, it's crucial to understand your "why." Why do these intentions matter to you? What impact will they have on your life? What will your life look like if you achieve them, what will it look like if you don't? Reflecting on these questions helps you connect with the core reasons behind your desires. Your "why" becomes your anchor, keeping you grounded and motivated, even when challenges arise. So, figure out your "WHY" and then you will discover what you need to do to get to your goal.

The Power of Intentions

Imagine the life you can lead when your intentions are fulfilled. Achieving them can transform your life in ways you never thought possible. Whether it’s personal growth, improved relationships or career advancement, the ripple effects of living with intention can be profound. When you create a goal with a broader intention all you are doing is putting meaning to what you intend to accomplish. You are standing true to who you are and what you want.

Passion: The Fuel for Commitment

Passion is the secret ingredient that keeps your commitment alive. It’s the fire that burns within, driving you to overcome setbacks and keep moving forward. When you’re passionate about your intentions, obstacles become stepping stones and setbacks become lessons. Passion fuels resilience and perseverance, ensuring that you stay the course.

Inspiring Connection with Your Goals

As you embark on this journey, remember that you are not alone. Many are walking alongside you, striving to connect with their personal goals. Let this be a year of encouragement and motivation, where we inspire one another to live with intention and purpose; not just a list of goals. You have to put meaning behind your goals.

So, as you set your intentions for the coming year, embrace them with open arms. Let them guide you, inspire you and transform you. Here’s to a year of living with intention, passion and purpose.

Happy New Year!

Patti

PS. If you are looking for guidance, support and accountability to help you accomplish your intentions and goals, Power Within Her has a deep dive workshop coming up in February 2026. Join us and let's accomplish things together!